464 Wellness Solutions: Mind, Body, Spirit
464 Wellness Solutions: Individualized mental health and wellness solutions to meet your unique needs
Optimizing your mental health through individualized solutions that integrate wellness of the body, mind, and spirit.
Your Wellness Journey Starts Here
Services
Adult Psychotropic Medication Management
Initiation and/or management of psychotropic medications for various psychiatric and mental health conditions.
Functional Nutrition and Lifestyle Counseling
Taking a deeper look at nutrition and lifestyle. Modifications to nutrition and lifestyle can be made alone or in tandem with prescription medications.
Mental Health Diagnosis and Treatment
Listening to your unique situation and collaborating with you as a professional mental health partner for potential solutions with a unique therapeutic approach.
Hi, I'm Kayla Lane
Board Certified Psychiatric Mental Health Nurse Practitioner
I am a wife, divorcee, mother, breast cancer survivor, nurse for nearly 2 decades, and imperfect human. I love the outdoors, shopping, and often dream of the beach! I have a creative knack for cooking and cannot keep a plant alive to save my life (but I am learning). My passion for mental health care began when I worked as a nurse at a crisis pregnancy center and the mission for wellness began after several major life changes. I began to recognize the associations between the experiences of our physical body and the health and wellness of our mind, body, and spirit. 464 Wellness Solutions seeks to bring awareness of these interrelated domains to each individual.
It is my belief and experience that our overall well-being is improved when we are more mindful of the health of our mind, body, and spirit as a whole. This pursuit of mindful well-being is a daily journey. The 464 Pillars of Wellness can provide the foundation by which your daily journey can lead to more peace in your life and relationships.
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If you feel that you are experiencing a medical emergency, please dial 911. If you are experiencing thoughts of harming yourself for others, please dial or text 988 for the Suicide and Crisis Lifeline. The contact page for this practice is not monitored 24 hours per day and operates during weekday business hours. Please feel free to reach out for outpatient services if you have experienced a recent crisis and are currently stable.