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464 Wellness Solutions is more than just a medical practice for me. It is a way of approaching general health and it is a lifestyle. The 464 portion of the name is based off of a Bible verse that I have held close to my heart for many years now, Isaiah 46:4. It states that God, as creator, will carry, sustain, and rescue us even until we are old and gray! As I have pondered what that means over the years, it has become profoundly evident that, through every situation in my life, I am guided. Whether it is through the decisions I am making or trials of life that I am enduring. But, how does that become a practice model for wellness? It is well-known in literature that wellness of the mind and body are interrelated. For example, according to the American Heart Association, symptoms of depression are 3 times more likely to occur after suffering a heart attack or diagnosis of heart failure than would occur in the general population and depressed survivors of heart attack are 50% more likely to subsequently suffer a stroke (American College of Cardiology, 2022)! I would say that is a pretty strong connection. However, I take it a step further to include that wellness of spirit or soul is also just as important and requires our attention. As spirituality and psychological well-being continues to be researched and studied, findings typically indicate that psychological well-being is noticeably improved with lower rates of stress, depression symptoms, and anxiety when there is an emphasis on spiritual health. Regardless of your religious beliefs, your spirit is an integral part of yourself that can also suffer and play a role in overall wellness. So what all of this tells me, is that if the mind and body show a connection and the mind and the spirit show a connection, then they are all actually connected. As I formed the wellness model “464 Pillars of Wellness,” it was evident that each area had aspects where things can go awry and cause changes in the other areas. The 4 aspects of Body include breathing, movement, what we allow to be seen and heard, and what we ingest by mouth. The goal for Body is to become more mindful of these acts. The 6 aspects of Mind include thoughts, beliefs, acceptance, empathy, judgment, and truth. The goal for Mind is to monitor the quality and validity of these experiences. The 4 aspects of Spirit include faith, hope, peace, and gratitude. The goal for Spirit is to learn what these mean for you and to look at your life or circumstances through this lens. Integration of the mind-body-spirit lifestyle into our daily life takes time and intention. But, above all, it takes a willingness to try, give ourselves the grace to take it one day at a time, and to be okay with the hiccups, delays, or resistance that may occur along the way. As long as we take each new day as just that, a new day to try it again, we eventually start making consistent efforts that will yield results. New habits take root and our journey continues. As a mental health clinician, my role in your journey is as a wellness partner and guide. We look at these areas with honesty and with introspection to identify opportunities for growth that will ideally have long-lasting results.